About Shape Me Up

Improve Your Mind, Body, and Health

Shape Me Up Medspa offers a comprehensive collection of treatments and services that are personalized to each client to enhance their natural beauty in a safe and relaxed environment. Our experienced team of medical professionals, licensed estheticians, and holistic lifestyle instructors are dedicated to educating our clients on the services best suited for their needs and the science behind them ensures a warm welcoming experience with a holistic approach.

Meet Our Staff

Sonia Talwar, M.D. – Medical Director

Dr. Talwar is a Board Certified Diplomate in Endocrinology & Metabolism and Aesthetic Specialist. Prior to starting her private practice in Plainview she was an attending physician in Endocrinology at Winthrop University Hospital, Mineola, New York. She completed her internship and residency training at New York University Langone in Queens and pursued fellowship training in Endocrinology at Winthrop University Hospital, Mineola, New York.

Dr. Talwar is well published in her field, with extensive experience in conducting clinical research and pharmaceutical trials. She is an empathetic provider who prioritizes patient care and strives to help each individual in achieving their healthcare and aesthetic goals.

Dr. Sukhraj Minhas, HCC – Clinical Coordinator – Aesthetic Medicine

Dr. Minhas is a graduate of Ross University School of Medicine and holds certification in Aesthetic Medicine from the American Board of Aesthetic Medicine. She specializes in enhancing aesthetic profiles with a naturalistic approach and caters to each patient with personalized regimen based on a comprehensive skin analysis.

Niti Mohan, PA – Clincial Coordinator – Wellness Program

Niti is a Board Certified Physician Assistant with many years of experience with Endocrinology and Weight Management. She is a compassionate provider who aims to create an enjoyable, interactive one-on-one and group setting with the main focus on improvement in overall health and metabolism for all patients.

Gurbani Sandhu – Aesthetician

Gurbani is a licensed Aesthetician with extensive experience in & passion for beauty and skincare. She customizes each treatment based on patients skin concerns to help them achieve their goals.

Lindsay Rosen, RD – Registered Dietician

Lindsay is a graduate of NYU in nutrition and has expertise in weight management and preventive nutrition with a focus on diabetes diet. She uses an individualized approach that focuses on the clients’ specific nutritional and medical needs by placing an emphasis on personalized meal planning in order to guide the patient in developing and maintaining healthier dietary and lifestyle habits.

Nandini Trivedi – Yoga Instructor

Nandini is a certified Yoga instructor who has been teaching for many years. Energy comes naturally from Nandini, she brings her natural abilities and calming spirit to each session helping patients relax and achieve their fitness goals.

Books by Sonia Talwar