Our popular physician-led Weight Reduction program is the perfect way to meet your goals, learn new lifestyle techniques for on-going improvement. Book your appointment with us today.
Medical Weight Loss
Improve Your Mind, Body, and Health
Shape Me Up Integrated Medical Weight – Loss and Wellness Program
Improve Your : Weight/Fatty Liver, Sugars, Cholesterol,Blood Pressure, Strength, Fatigue
Program Highlights:
- One year program with weekly meetings for 3 months followed by monthly maintenance sessions
- Step-by-step curriculum books included
- Learn about balanced nutrition for lifelong changes
- Learn how to choose healthy diet that is tasteful and satisfying
- Exercise sessions weekly (including cardiovascular, strength training and group yoga)
- Monitoring by healthcare provider during the entire program with specific interventions as necessary
- Practice mindfulness
- Attend weekly lectures and workshops, including a private grocery store tour
- May be covered by medical insurance in most cases!
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